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Health and wellbeing, led by lived experience

Supporting people and communities across London through lived experience, care, and connection.

We deliver inclusive, accessible sexual health and wellbeing services across London. Our work is led by people with lived experience and designed alongside the communities we serve.

Whether you’re looking for personal support or professional insight, our approach is grounded in respect and real‑world understanding.

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Services for individuals and communities

 Free, confidential support

We provide free and confidential services across London, including:

  • sexual health information and STIs & HIV testing and support
  • counselling and therapeutic services
  • advocacy, mentoring, and casework
  • peer support groups, mindfulness sessions, and creative wellbeing programmes

Our services recognise that sexual health, mental wellbeing, identity, relationships, and social circumstances are deeply connected.

Services for organisations and professionals

Training, research, and learning led by lived experience

We work with organisations to strengthen policy, practice, and services through peer‑led training, research, and collaborative learning. Our work includes:

  • community‑led research and evaluation
  • qualitative interviews and insight work
  • learning partnerships and service design
  • practical, evidence‑based recommendations grounded in lived experience
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Peer‑led services build trust, reduce barriers, and lead to better outcomes. By centring lived experience, we ensure our work reflects real lives. Our approach underpins everything we do, from direct support to research and evaluation.

Upcoming events

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See where we are next!

Find us in one of our upcoming sessions. From peer support meet-ups to community outreach, we are here for you. Check what’s coming up next.

Donate

Every day, Spectra is there for people who feel invisible.
Your donation ensures they’re finally seen and supported.