Are you seeking guidance, support, and a safe space to navigate life’s challenges? At Spectra, we are dedicated to helping individuals achieve mental and emotional well-being.
Our team of experienced and compassionate counsellors believes in a client-centered approach to therapy. We recognize that each person is unique, and we tailor our counseling services to meet your specific needs. Whether you’re dealing with anxiety, depression, relationship issues, identity issues, or any other personal struggles, we are here to provide the support you deserve.
General Sexual Health Counselling
General Sexual Health Counselling: Explore your thoughts, feelings, and behaviours in a one-on-one setting with a skilled therapist who will focuses on addressing a wide range of issues related to your sexual well-being. This service if offered free to all people who live, work, study or socialise in the west Boroughs of Brent, Ealing, Harrow and Hillingdon, as well as Kingston, Merton, Richmond, Sutton and Wandsworth. You must be over the age of 16.
Trans Counselling: Although we are a service for people who identify as trans, non-binary or questioning, the reason for coming to counselling can be absolutely anything and does not have to revolve solely around your gender identity. You must be over the age of 18 and live in London.
Young People LGBTQI+ Counselling
Young People LGBTQI+ Counselling: We can offer support in a range of areas including: sexual and gender identity; confidence and self-esteem; relationships (family, peer, or sexual); and transitioning. This service is available for LGBTQI+ young people (13-18) who live in pan-London and feel they would benefit from one-to-one psychological support.
Specialized Therapies: We offer specialized therapies such as art therapy, drama therapy, and more, tailored to your unique needs. Please email email@example.com for more information.