Are you seeking guidance, support, and a safe space to navigate life’s challenges? At Spectra, we are dedicated to helping individuals achieve mental and emotional well-being.

Our Approach

Our team of experienced and compassionate counsellors believes in a client-centered approach to therapy. We recognize that each person is unique, and we tailor our counseling services to meet your specific needs. Whether you’re dealing with anxiety, depression, relationship issues, identity issues, or any other personal struggles, we are here to provide the support you deserve.

What We Offer

General Sexual Health Counselling
General Sexual Health Counselling: Explore your thoughts, feelings, and behaviours in a one-on-one setting with a skilled therapist who will focuses on addressing a wide range of issues related to your sexual well-being. This service if offered free to all people who live, work, study or socialise in the west Boroughs of BrentEalingHarrow and Hillingdon, as well as KingstonMertonRichmondSutton and Wandsworth. You must be over the age of 16.
Trans Counselling
Trans Counselling: Although we are a service for people who identify as trans, non-binary or questioning, the reason for coming to counselling can be absolutely anything and does not have to revolve solely around your gender identity. You must be over the age of 18 and live in London.
Trans Art Therapy Groups
Trans Art Therapy Groups: You don’t have to be any good at art; it’s all about exploring your creativity, finding new ways to express yourself and learning skills to help you manage when things are difficult. You must be over the age of 18 and live in London.
Young People LGBTQI+ Counselling
Young People LGBTQI+ Counselling: We can offer support in a range of areas including: sexual and gender identity; confidence and self-esteem; relationships (family, peer, or sexual); and transitioning. This service is available for LGBTQI+ young people (13-18) who live in pan-London and feel they would benefit from one-to-one psychological support.

Specialized Therapies: We offer specialized therapies such as art therapy, drama therapy, and more, tailored to your unique needs. Please email for more information.


Why Choose Us?

  • Peer Counsellors: Our team consists of therapists who have similar life experiences like you and understand what you are really going through.
  • Confidentiality: Your privacy is our priority. We provide a safe and confidential environment for you to share your concerns.
  • Holistic Approach: We believe in a holistic approach to mental health, addressing not only your immediate concerns but also helping you build resilience for the future.
  • Flexible Options: We offer in-person and virtual counseling sessions to accommodate your schedule and preferences.