Trans Groups

Groups for people of trans experience, non-binary and questioning individuals


Social groups for trans, non-binary and questioning people offering a safe, trans-led space to meet, socialise, support, take part in activities, workshops and enjoy a variety of speakers.

Spectra Groups

In Person Trans & Non-binary Soho Groups

Please check our calendar regularly for the latest updates.

As always in our in person groups, we have changing facilities available for those who wish to change into more gender affirming clothing once within our safe space. Our venues are wheelchair accessible, if you have a disability and need additional support, please email

At all groups, we offer light refreshments and try to cater for dietary requirements, we also offer a vegan option.

Our Trans and non-binary groups are separate, but held in the same venue in Soho on the first Thursday of the month between 6pm and 8pm.  Venue details will be provided after a verification meeting has been held via Zoom. Please apply for Spectra Group Membership here:
Spectra Groups Membership

Online Groups

Empowerment is a key feature of the online social groups and Spectra’s trans programme engages the knowledge, energy & experience of service users, mentors, volunteers and staff of trans experience, providing peer led mentoring, workshops, podcasts, peer support and counselling that work to build resilience, resourcefulness, skills and strength for the trans and non-binary community.

We are offering two groups:

  1. Non-Binary group, for people self identified as non-binary only. This group is running every other Wednesday, 17:30-19:30.
  2. A general trans group, and all for trans, non-binary and questioning people. This group runs every Friday, 17:30-19:30.

Spectra Online Groups     Find Meetings

Group Topics

Any queries, comments or concerns about the topics can be brought up by the group at a session, or via email: You can also suggest your topics here for the group(s) you are attending.

Suggest Topics


Spectra Trans Workshops

Would you like a safe space to explore issues with other people like you, guided and assisted by our Counsellor and trans worker? Workshops on a range of issues for trans and non binary people and those questioning gender identities. Workshops include,

  • Managing Stress
  • Relationships
  • Resilience and Self Care
  • Self Esteem
  • Sexuality



Therapeutic Groups

Need to deal with personal issues in depth, in a supportive, closed group of other trans, non binary and questioning people? If you would appreciate this counsellor led group to support you, whether you have had counselling before or are new to therapeutic group work, this space is for you.