Groups for people of trans experience, non-binary and questioning individuals
As always in our in person groups, we have changing facilities available for those who wish to change into more gender affirming clothing once within our safe space. Our venues are wheelchair accessible, if you have a disability and need additional support, please email trans@spectra-london.org.uk.
At all groups, we offer light refreshments and try to cater for dietary requirements, we also offer a vegan option.
Our Trans and non-binary groups are separate, but held in the same venue in Soho on the first Thursday of the month between 6pm and 8pm. Venue details will be provided after a verification meeting has been held via Zoom. Please apply for Spectra Group Membership here:
Spectra Groups Membership
Empowerment is a key feature of the online social groups and Spectra’s trans programme engages the knowledge, energy & experience of service users, mentors, volunteers and staff of trans experience, providing peer led mentoring, workshops, podcasts, peer support and counselling that work to build resilience, resourcefulness, skills and strength for the trans and non-binary community.
We are offering two groups:
Any queries, comments or concerns about the topics can be brought up by the group at a session, or via email: Trans@spectra-london.org.uk. You can also suggest your topics here for the group(s) you are attending.
Would you like a safe space to explore issues with other people like you, guided and assisted by our Counsellor and trans worker? Workshops on a range of issues for trans and non binary people and those questioning gender identities. Workshops include,
Group therapy can help you to feel less isolated as you will receive support and acknowledgement from the rest of the group as well as from the therapist. An Art Therapy Group in particular is a way of exploring and getting support with difficult emotional experiences – it can help when feelings are difficult to put into words. You don’t have to be any good at art; it’s all about exploring your creativity, finding new ways to express yourself and learning skills to help you manage when things are difficult.