Skip to content
Find us near you
Contact us
spectra-full@400x
  • Support us
  • About us
  • Services
  • Get involved
  • News
Donate
Quick exit

Find the service for you

We offer a range of services to support mental and sexual health and wellbeing.

Advanced filters

Our services differ, so please have a quick look at eligibility.

Show only results related to:

18 services found

ALEX Outreach

Weekly drop-ins offering supplies and signposting and online wellbeing sessions for sex workers.

Ages: 18+
Lambeth, Lewisham, Richmond, Southwark and Wandsworth
Sex workers

ALEX Project Casework

We provide confidential and practical support where a staff member works with you to help you navigate tasks, access services, and progress the priorities you choose as a sex worker.

Ages: 18+
Lambeth, Lewisham, Richmond, Southwark and Wandsworth
Sex workers

ALEX Project Peer Support

Emotional, practical, or knowledge-based support from sex workers with similar lived experience as you.

Ages: All ages
Lambeth, Lewisham, Richmond, Southwark and Wandsworth
Sex workers

ALEX Project Therapies

The ALEX Project offers 1:1 counselling with therapists with lived experience of sex work, as well as a range of creative therapy groups.

Ages: 18+
Lambeth, Lewisham, Richmond, Southwark and Wandsworth
Mental health Sex workers

Boys and Young Men's Mentorship

Spectra offer free, confidential, 1-2-1 mentoring, and group workshops to support boys and young men. Themes explored include healthy relationships and sex, identity and self-esteem, mental health, emotional literacy, consent and more.

Ages: 13-24
Wandsworth
Sexual health Young people

Counselling for Trans People

Although we are a service for people who identify as trans, non-binary or questioning, the reason for coming to counselling can be absolutely anything and does not have to revolve solely around your gender identity.

Ages: 18+
London wide
Mental health Trans

HIV & STIs Testing and Sexual Health Awareness

Free HIV antibody testing and support completing STI test kits.

Ages: 16+
Brent, Croydon, Ealing, Harrow, Hillingdon, Kingston, Merton, Richmond, Sutton and Wandsworth
HIV LGBTQIA+ Sex workers Sexual health Trans Young people

HIV Support

Free, confidential, and non-judgemental peer support for people living with HIV in North West London

Ages: 18+
Croydon, Ealing, Harrow and Hillingdon
HIV Mental health

LGBTQI+ Young Persons Counselling

Counselling falls under the umbrella term “talking therapies” and allows you to discuss your problems and any difficult feelings you encounter in a safe, confidential, non-stigmatising space. The dialogue between you and your counsellor can be verbal as well as explored through creative media for example: drama therapy, poetry, or art making. Creativity can be helpful in accessing parts of ourselves for which we may struggle to find spoken words, and can offer ways to take a step back from the problem and reflect on it from a different angle. Counselling can offer support in a range of areas including: sexual and gender identity; confidence and self-esteem; relationships (family, peer, or sexual); and transitioning. It is a voluntary service and sessions are tailored to your needs and goals.

Ages: 13-18
London wide
LGBTQIA+ Mental health Young people

Mindfulness

Draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental, compassionate relationship with yourself and others.

Ages: 18+
Nationwide
LGBTQIA+ Mental health Trans

Psychosexual Counselling

Focused, short-term (6 sessions) support for psychosexual function and relationship concerns for adult (18+) residents in the boroughs of Wandsworth, Richmond and Merton. 

Ages: 18+
Merton, Richmond and Wandsworth
HIV LGBTQIA+ Mental health Trans

Sexual Health Counselling

Explore your thoughts, feelings, and behaviours in a one-on-one setting with a skilled therapist who will focuses on addressing a wide range of issues related to your wellbeing, sexual health, identity & relationships.

Ages: 18+
Croydon, Hillingdon, Kingston, Merton, Richmond, Sutton and Wandsworth
HIV LGBTQIA+ Mental health Trans

Trans and Non-Binary Social Groups

Our Spectra trans-led groups give you an opportunity to meet other people of trans experience and share experiences, activities and support each other.

Ages: 18+
Nationwide
Mental health Trans

Trans Art Therapy Group

It’s all about exploring your creativity, finding new ways to express yourself and learning skills to help you manage when things are difficult.

Ages: 18+
London wide
Mental health Trans

Trans Health Advocacy

People who experience transphobia and transmisogyny face unique barriers to their transition care and physical health access. An advocate can give you practical support to make informed decisions, challenge discrimination, and make your voice be heard.

Ages: 17+
London wide
Trans

Trans Peer Mentoring

We support individuals who would like holistic support around any issues that are important to you.  These might include gender identity, sexual orientation, self-esteem, relationships (personal and with professionals) and well-being issues, and we offer a safe, non-judgmental, supportive, and empowering environment in which to explore these.

Ages: 18+
London wide
Mental health Trans

Young Person Sexual Health Services

Our service is designed to support young people who may face barriers to accessing mainstream services, and to help reduce sexual health inequalities.

Ages: 13-24
Kingston, Merton, Richmond and Wandsworth
Sexual health Young people

Young Persons LGBTQ+ Group

Pyramid is a youth group for 13-18 year-olds who identify as LGBTQI+ and want a space to socialise with other LGBTQI+ young people. As well as being a space to socialise, Pyramid members can find support with their mental health, gender/sexual identity, and personal development. If you, or a young person you know of, would benefit from becoming a youth group member please support them to complete the New Members Form; ensuring they consent to their information being shared, and a worker will be in touch.

Ages: 13-24
London wide
LGBTQIA+ Mental health Young people

Get the latest news from Spectra

We send regular updates on the latest news, events, and resources - straight to your inbox.

Please wait...

Thank you for signing up!

spectra-spiral-white@400x

Charity Registration No. 1174045

Company Registration No. 0797554

About Us

Spectra is a not-for-profit organisation. If you would like to help us and our efforts in delivering services, please make a donation, today.

Quick Links

  • Support us
  • About us
  • Services
  • Get involved
  • News

Find us

0800 587 8302 / 020 3322 6920

China Works, 101 Black Prince Rd, SE1 7SJ, London

info@spectra-london.org.uk

Contact us

FAQ │Privacy policy │ Terms and conditions

© 2026 Spectra. All Rights Reserved. Website by Japeto