Find the service for you
We offer a range of services to support mental and sexual health and wellbeing.
18 services found
ALEX Outreach
Weekly drop-ins offering supplies and signposting and online wellbeing sessions for sex workers.
ALEX Project Casework
We provide confidential and practical support where a staff member works with you to help you navigate tasks, access services, and progress the priorities you choose as a sex worker.
ALEX Project Peer Support
Emotional, practical, or knowledge-based support from sex workers with similar lived experience as you.
ALEX Project Therapies
The ALEX Project offers 1:1 counselling with therapists with lived experience of sex work, as well as a range of creative therapy groups.
Boys and Young Men's Mentorship
Spectra offer free, confidential, 1-2-1 mentoring, and group workshops to support boys and young men. Themes explored include healthy relationships and sex, identity and self-esteem, mental health, emotional literacy, consent and more.
Counselling for Trans People
Although we are a service for people who identify as trans, non-binary or questioning, the reason for coming to counselling can be absolutely anything and does not have to revolve solely around your gender identity.
HIV & STIs Testing and Sexual Health Awareness
Free HIV antibody testing and support completing STI test kits.
HIV Support
Free, confidential, and non-judgemental peer support for people living with HIV in North West London
LGBTQI+ Young Persons Counselling
Counselling falls under the umbrella term “talking therapies” and allows you to discuss your problems and any difficult feelings you encounter in a safe, confidential, non-stigmatising space. The dialogue between you and your counsellor can be verbal as well as explored through creative media for example: drama therapy, poetry, or art making. Creativity can be helpful in accessing parts of ourselves for which we may struggle to find spoken words, and can offer ways to take a step back from the problem and reflect on it from a different angle. Counselling can offer support in a range of areas including: sexual and gender identity; confidence and self-esteem; relationships (family, peer, or sexual); and transitioning. It is a voluntary service and sessions are tailored to your needs and goals.
Mindfulness
Draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental, compassionate relationship with yourself and others.
Psychosexual Counselling
Focused, short-term (6 sessions) support for psychosexual function and relationship concerns for adult (18+) residents in the boroughs of Wandsworth, Richmond and Merton.
Sexual Health Counselling
Explore your thoughts, feelings, and behaviours in a one-on-one setting with a skilled therapist who will focuses on addressing a wide range of issues related to your wellbeing, sexual health, identity & relationships.
Trans and Non-Binary Social Groups
Our Spectra trans-led groups give you an opportunity to meet other people of trans experience and share experiences, activities and support each other.
Trans Art Therapy Group
It’s all about exploring your creativity, finding new ways to express yourself and learning skills to help you manage when things are difficult.
Trans Health Advocacy
People who experience transphobia and transmisogyny face unique barriers to their transition care and physical health access. An advocate can give you practical support to make informed decisions, challenge discrimination, and make your voice be heard.
Trans Peer Mentoring
We support individuals who would like holistic support around any issues that are important to you. These might include gender identity, sexual orientation, self-esteem, relationships (personal and with professionals) and well-being issues, and we offer a safe, non-judgmental, supportive, and empowering environment in which to explore these.
Young Person Sexual Health Services
Our service is designed to support young people who may face barriers to accessing mainstream services, and to help reduce sexual health inequalities.
Young Persons LGBTQ+ Group
Pyramid is a youth group for 13-18 year-olds who identify as LGBTQI+ and want a space to socialise with other LGBTQI+ young people. As well as being a space to socialise, Pyramid members can find support with their mental health, gender/sexual identity, and personal development. If you, or a young person you know of, would benefit from becoming a youth group member please support them to complete the New Members Form; ensuring they consent to their information being shared, and a worker will be in touch.