Mindfulness
Key information
Where
Online – Zoom
In-person – Ealing Lido Centre, 63 Mattock Lane, W13 9LA.
When
Online – 7PM, 1st Tuesday of the month
In-person – 7PM, 3rd Tuesday of the month
Eligibility
Age range
Location restrictions
People who
live, work, study
in
Nationwide
Application required
What it offers
Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental, compassionate relationship with yourself and others.
A qualified and experienced teacher will offer guidance and support to enable you to begin, or to develop, your mindfulness journey at two regular free monthly drop ins online, and face to face.
Book your next session
Browse our events calendar to see when our next mindfulness sessions are taking place.
Contact information
For any questions in advance of the sessions, reach out to: mindfulness@spectra-london.org.uk
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