Spectra will be closed from 24 December to 1 January. We’ll reopen on 2 January.

If you need urgent help during this time, please reach out to:

• 999 for emergencies
• NHS 111 for urgent medical advice
• Samaritans (24/7 listening support): 116 123
• LGBT+ Switchboard (10am–10pm): 0300 330 0630
• SHOUT (24/7 text support): Text Shout to 85258

Take care and we’ll see you in the New Year.