35 events found.
Wellbeing
Events
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Our outreach sessions are safe, inclusive spaces where you can talk openly about your sexual health and wellbeing with our friendly team. All events are risk assessed and may be subject to change. For updates, follow us on Instagram: @spectra_london |
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1 event,Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental, compassionate relationship with yourself and others. A qualified and experienced teacher will offer guidance and support to enable you to begin, or to develop, your mindfulness journey.… |
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