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DTSTART;TZID=Europe/London:20261020T190000
DTEND;TZID=Europe/London:20261020T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000306-1792522800-1792530000@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2026-10-20/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261117T190000
DTEND;TZID=Europe/London:20261117T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000307-1794942000-1794949200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2026-11-17/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261215T190000
DTEND;TZID=Europe/London:20261215T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000308-1797361200-1797368400@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2026-12-15/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270119T190000
DTEND;TZID=Europe/London:20270119T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000309-1800385200-1800392400@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-01-19/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270216T190000
DTEND;TZID=Europe/London:20270216T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000310-1802804400-1802811600@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-02-16/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270316T190000
DTEND;TZID=Europe/London:20270316T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000311-1805223600-1805230800@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-03-16/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270420T190000
DTEND;TZID=Europe/London:20270420T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000312-1808247600-1808254800@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-04-20/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270518T190000
DTEND;TZID=Europe/London:20270518T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000313-1810666800-1810674000@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-05-18/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270615T190000
DTEND;TZID=Europe/London:20270615T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000314-1813086000-1813093200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-06-15/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270720T190000
DTEND;TZID=Europe/London:20270720T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000315-1816110000-1816117200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-07-20/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270817T190000
DTEND;TZID=Europe/London:20270817T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000316-1818529200-1818536400@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-08-17/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270921T190000
DTEND;TZID=Europe/London:20270921T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000317-1821553200-1821560400@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-09-21/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271019T190000
DTEND;TZID=Europe/London:20271019T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000318-1823972400-1823979600@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-10-19/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271116T190000
DTEND;TZID=Europe/London:20271116T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000319-1826391600-1826398800@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-11-16/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271221T190000
DTEND;TZID=Europe/London:20271221T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000320-1829415600-1829422800@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-12-21/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280118T190000
DTEND;TZID=Europe/London:20280118T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000321-1831834800-1831842000@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2028-01-18/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280215T190000
DTEND;TZID=Europe/London:20280215T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000322-1834254000-1834261200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2028-02-15/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280321T190000
DTEND;TZID=Europe/London:20280321T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000323-1837278000-1837285200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2028-03-21/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280418T190000
DTEND;TZID=Europe/London:20280418T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000324-1839697200-1839704400@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2028-04-18/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280516T190000
DTEND;TZID=Europe/London:20280516T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000325-1842116400-1842123600@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2028-05-16/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280620T190000
DTEND;TZID=Europe/London:20280620T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000326-1845140400-1845147600@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2028-06-20/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280718T190000
DTEND;TZID=Europe/London:20280718T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000327-1847559600-1847566800@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2028-07-18/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280815T190000
DTEND;TZID=Europe/London:20280815T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000328-1849978800-1849986000@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2028-08-15/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280919T190000
DTEND;TZID=Europe/London:20280919T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000329-1853002800-1853010000@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2028-09-19/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20281017T190000
DTEND;TZID=Europe/London:20281017T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000330-1855422000-1855429200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2028-10-17/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20281121T190000
DTEND;TZID=Europe/London:20281121T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000331-1858446000-1858453200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2028-11-21/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20281219T190000
DTEND;TZID=Europe/London:20281219T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000332-1860865200-1860872400@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2028-12-19/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20290116T190000
DTEND;TZID=Europe/London:20290116T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000333-1863284400-1863291600@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2029-01-16/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20290220T190000
DTEND;TZID=Europe/London:20290220T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000334-1866308400-1866315600@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2029-02-20/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20290320T190000
DTEND;TZID=Europe/London:20290320T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000335-1868727600-1868734800@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2029-03-20/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
END:VCALENDAR