Thank You

We have received your details securely and we are assigning this to a team member to contact you soon. Please keep an eye out for a phone call or email from us, including checking your spam folder. Please also let us know if your contact details change or if you no longer want our service.

What if I need help right now?

Spectra is not a crisis service. If you are feeling unsafe and in need of urgent support for your mental health then you can call NHS 111 or visit The person answering the call, or on the website, will ask you a series of questions and will then advise you on where best to get help.

If you are in immediate danger and think you might harm yourself or someone else you can call 999 or go directly to the Accident and Emergency department of your nearest hospital. If possible, it can be helpful to tell someone you trust you are seeking urgent help and where from, so they can support you or go with you to A&E.

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