Mental health
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Young Persons LGBTQ+ Group
This service is for young people who live, study, work or socialise in London. Spectra’s youth group is for 13-24-year-olds who identify as LGBTQI+ and…
LGBTQI+ Young Persons Counselling
This service is for young people who live, study, work or socialise in London. Young LGBTQ+ People’s Counselling Our counselling service offers a safe, confidential…
Trans Peer Mentoring
Trans, non-binary or gender-questioning? Whether you’re exploring your gender identity, navigating challenges, or seeking connection, the Trans Empowerment Programme (TEP) offers holistic, peer-led support from…
Trans and Non-Binary Social Groups
Trans and non-binary groups Spectra’s Empowerment and Support Programme runs peer-led Non-Binary and Trans Groups. These offer a space for people across the trans and…
HIV Support
Peer support, delivered by outreach workers who are living with HIV, is available for people living with HIV and their loved ones. Support is available…
Mindfulness
Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you…
Sexual Health Counselling
We also offer HIV+ counselling to Croydon residents. Explore your thoughts, feelings, and behaviours in a one-on-one setting with a trained. therapist Some common areas…
Trans Art Therapy Group
The Art Therapy Group uses creative prompts to explore issues relevant to you, reflect on the things that are impacting you, and maybe find new…
Counselling for Trans People
Trans Counselling Service Free and confidential counselling for people who identify as trans, non-binary or are questioning their gender identity and are based in London….
Psychosexual Counselling
The Psychosexual Counselling service provides focused, short-term (6 sessions) support for psychosexual function and relationship concerns for adults (18+) residing in Wandsworth, Richmond or Merton…