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DTSTART;TZID=Europe/London:20270504T190000
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DTSTAMP:20260601T070655Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000433-1809457200-1809464400@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-05-04/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270512T173000
DTEND;TZID=Europe/London:20270512T193000
DTSTAMP:20260305T133339Z
CREATED:20260305T105855Z
LAST-MODIFIED:20260305T133339Z
UID:10000141-1810143000-1810150200@spectra-london.org.uk
SUMMARY:Non-Binary Online Group
DESCRIPTION:Spectra’s Empowerment and Support programme’s peer led Non-Binary and Trans Online Groups offer an opportunity for a diverse range of people who identify on the trans and non-binary spectrum to meet and engage like-minded individuals to explore\, discuss and support each other in a safe\, welcoming space. Addressing a range of issues faced by individuals – social isolation\, stigma\, prejudice and transphobia\, that can lead to gender dysphoria\, isolation and poor mental health. \nIf you have any questions or would like to have further discussions around your access needs prior to joining the group\, please email us at Trans@spectra-london.org.uk.
URL:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-05-12/
CATEGORIES:Trans & Non-Binary Groups
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
LOCATION:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-05-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270518T190000
DTEND;TZID=Europe/London:20270518T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000313-1810666800-1810674000@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-05-18/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270526T173000
DTEND;TZID=Europe/London:20270526T193000
DTSTAMP:20260305T133339Z
CREATED:20260305T105855Z
LAST-MODIFIED:20260305T133339Z
UID:10000142-1811352600-1811359800@spectra-london.org.uk
SUMMARY:Non-Binary Online Group
DESCRIPTION:Spectra’s Empowerment and Support programme’s peer led Non-Binary and Trans Online Groups offer an opportunity for a diverse range of people who identify on the trans and non-binary spectrum to meet and engage like-minded individuals to explore\, discuss and support each other in a safe\, welcoming space. Addressing a range of issues faced by individuals – social isolation\, stigma\, prejudice and transphobia\, that can lead to gender dysphoria\, isolation and poor mental health. \nIf you have any questions or would like to have further discussions around your access needs prior to joining the group\, please email us at Trans@spectra-london.org.uk.
URL:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-05-26/
CATEGORIES:Trans & Non-Binary Groups
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
LOCATION:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-05-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270601T190000
DTEND;TZID=Europe/London:20270601T210000
DTSTAMP:20260601T070655Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000434-1811876400-1811883600@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-06-01/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270609T173000
DTEND;TZID=Europe/London:20270609T193000
DTSTAMP:20260305T133339Z
CREATED:20260305T105855Z
LAST-MODIFIED:20260305T133339Z
UID:10000143-1812562200-1812569400@spectra-london.org.uk
SUMMARY:Non-Binary Online Group
DESCRIPTION:Spectra’s Empowerment and Support programme’s peer led Non-Binary and Trans Online Groups offer an opportunity for a diverse range of people who identify on the trans and non-binary spectrum to meet and engage like-minded individuals to explore\, discuss and support each other in a safe\, welcoming space. Addressing a range of issues faced by individuals – social isolation\, stigma\, prejudice and transphobia\, that can lead to gender dysphoria\, isolation and poor mental health. \nIf you have any questions or would like to have further discussions around your access needs prior to joining the group\, please email us at Trans@spectra-london.org.uk.
URL:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-06-09/
CATEGORIES:Trans & Non-Binary Groups
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
LOCATION:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-06-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270615T190000
DTEND;TZID=Europe/London:20270615T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000314-1813086000-1813093200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-06-15/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270623T173000
DTEND;TZID=Europe/London:20270623T193000
DTSTAMP:20260305T133339Z
CREATED:20260305T105855Z
LAST-MODIFIED:20260305T133339Z
UID:10000144-1813771800-1813779000@spectra-london.org.uk
SUMMARY:Non-Binary Online Group
DESCRIPTION:Spectra’s Empowerment and Support programme’s peer led Non-Binary and Trans Online Groups offer an opportunity for a diverse range of people who identify on the trans and non-binary spectrum to meet and engage like-minded individuals to explore\, discuss and support each other in a safe\, welcoming space. Addressing a range of issues faced by individuals – social isolation\, stigma\, prejudice and transphobia\, that can lead to gender dysphoria\, isolation and poor mental health. \nIf you have any questions or would like to have further discussions around your access needs prior to joining the group\, please email us at Trans@spectra-london.org.uk.
URL:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-06-23/
CATEGORIES:Trans & Non-Binary Groups
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
LOCATION:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-06-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270706T190000
DTEND;TZID=Europe/London:20270706T210000
DTSTAMP:20260601T070655Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000435-1814900400-1814907600@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-07-06/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270707T173000
DTEND;TZID=Europe/London:20270707T193000
DTSTAMP:20260305T133339Z
CREATED:20260305T105855Z
LAST-MODIFIED:20260305T133339Z
UID:10000145-1814981400-1814988600@spectra-london.org.uk
SUMMARY:Non-Binary Online Group
DESCRIPTION:Spectra’s Empowerment and Support programme’s peer led Non-Binary and Trans Online Groups offer an opportunity for a diverse range of people who identify on the trans and non-binary spectrum to meet and engage like-minded individuals to explore\, discuss and support each other in a safe\, welcoming space. Addressing a range of issues faced by individuals – social isolation\, stigma\, prejudice and transphobia\, that can lead to gender dysphoria\, isolation and poor mental health. \nIf you have any questions or would like to have further discussions around your access needs prior to joining the group\, please email us at Trans@spectra-london.org.uk.
URL:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-07-07/
CATEGORIES:Trans & Non-Binary Groups
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
LOCATION:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-07-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270720T190000
DTEND;TZID=Europe/London:20270720T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000315-1816110000-1816117200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-07-20/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270721T173000
DTEND;TZID=Europe/London:20270721T193000
DTSTAMP:20260305T133339Z
CREATED:20260305T105855Z
LAST-MODIFIED:20260305T133339Z
UID:10000146-1816191000-1816198200@spectra-london.org.uk
SUMMARY:Non-Binary Online Group
DESCRIPTION:Spectra’s Empowerment and Support programme’s peer led Non-Binary and Trans Online Groups offer an opportunity for a diverse range of people who identify on the trans and non-binary spectrum to meet and engage like-minded individuals to explore\, discuss and support each other in a safe\, welcoming space. Addressing a range of issues faced by individuals – social isolation\, stigma\, prejudice and transphobia\, that can lead to gender dysphoria\, isolation and poor mental health. \nIf you have any questions or would like to have further discussions around your access needs prior to joining the group\, please email us at Trans@spectra-london.org.uk.
URL:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-07-21/
CATEGORIES:Trans & Non-Binary Groups
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
LOCATION:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-07-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270803T190000
DTEND;TZID=Europe/London:20270803T210000
DTSTAMP:20260601T070655Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000436-1817319600-1817326800@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-08-03/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270804T173000
DTEND;TZID=Europe/London:20270804T193000
DTSTAMP:20260305T133339Z
CREATED:20260305T105855Z
LAST-MODIFIED:20260305T133339Z
UID:10000147-1817400600-1817407800@spectra-london.org.uk
SUMMARY:Non-Binary Online Group
DESCRIPTION:Spectra’s Empowerment and Support programme’s peer led Non-Binary and Trans Online Groups offer an opportunity for a diverse range of people who identify on the trans and non-binary spectrum to meet and engage like-minded individuals to explore\, discuss and support each other in a safe\, welcoming space. Addressing a range of issues faced by individuals – social isolation\, stigma\, prejudice and transphobia\, that can lead to gender dysphoria\, isolation and poor mental health. \nIf you have any questions or would like to have further discussions around your access needs prior to joining the group\, please email us at Trans@spectra-london.org.uk.
URL:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-08-04/
CATEGORIES:Trans & Non-Binary Groups
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
LOCATION:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-08-04/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270817T190000
DTEND;TZID=Europe/London:20270817T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000316-1818529200-1818536400@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-08-17/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270818T173000
DTEND;TZID=Europe/London:20270818T193000
DTSTAMP:20260305T133339Z
CREATED:20260305T105855Z
LAST-MODIFIED:20260305T133339Z
UID:10000148-1818610200-1818617400@spectra-london.org.uk
SUMMARY:Non-Binary Online Group
DESCRIPTION:Spectra’s Empowerment and Support programme’s peer led Non-Binary and Trans Online Groups offer an opportunity for a diverse range of people who identify on the trans and non-binary spectrum to meet and engage like-minded individuals to explore\, discuss and support each other in a safe\, welcoming space. Addressing a range of issues faced by individuals – social isolation\, stigma\, prejudice and transphobia\, that can lead to gender dysphoria\, isolation and poor mental health. \nIf you have any questions or would like to have further discussions around your access needs prior to joining the group\, please email us at Trans@spectra-london.org.uk.
URL:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-08-18/
CATEGORIES:Trans & Non-Binary Groups
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
LOCATION:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-08-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270901T173000
DTEND;TZID=Europe/London:20270901T193000
DTSTAMP:20260305T133339Z
CREATED:20260305T105855Z
LAST-MODIFIED:20260305T133339Z
UID:10000149-1819819800-1819827000@spectra-london.org.uk
SUMMARY:Non-Binary Online Group
DESCRIPTION:Spectra’s Empowerment and Support programme’s peer led Non-Binary and Trans Online Groups offer an opportunity for a diverse range of people who identify on the trans and non-binary spectrum to meet and engage like-minded individuals to explore\, discuss and support each other in a safe\, welcoming space. Addressing a range of issues faced by individuals – social isolation\, stigma\, prejudice and transphobia\, that can lead to gender dysphoria\, isolation and poor mental health. \nIf you have any questions or would like to have further discussions around your access needs prior to joining the group\, please email us at Trans@spectra-london.org.uk.
URL:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-09-01/
CATEGORIES:Trans & Non-Binary Groups
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
LOCATION:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-09-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270907T190000
DTEND;TZID=Europe/London:20270907T210000
DTSTAMP:20260601T070655Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000437-1820343600-1820350800@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-09-07/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270915T173000
DTEND;TZID=Europe/London:20270915T193000
DTSTAMP:20260305T133339Z
CREATED:20260305T105855Z
LAST-MODIFIED:20260305T133339Z
UID:10000150-1821029400-1821036600@spectra-london.org.uk
SUMMARY:Non-Binary Online Group
DESCRIPTION:Spectra’s Empowerment and Support programme’s peer led Non-Binary and Trans Online Groups offer an opportunity for a diverse range of people who identify on the trans and non-binary spectrum to meet and engage like-minded individuals to explore\, discuss and support each other in a safe\, welcoming space. Addressing a range of issues faced by individuals – social isolation\, stigma\, prejudice and transphobia\, that can lead to gender dysphoria\, isolation and poor mental health. \nIf you have any questions or would like to have further discussions around your access needs prior to joining the group\, please email us at Trans@spectra-london.org.uk.
URL:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-09-15/
CATEGORIES:Trans & Non-Binary Groups
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
LOCATION:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-09-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270921T190000
DTEND;TZID=Europe/London:20270921T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000317-1821553200-1821560400@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-09-21/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270929T173000
DTEND;TZID=Europe/London:20270929T193000
DTSTAMP:20260305T133339Z
CREATED:20260305T105855Z
LAST-MODIFIED:20260305T133339Z
UID:10000151-1822239000-1822246200@spectra-london.org.uk
SUMMARY:Non-Binary Online Group
DESCRIPTION:Spectra’s Empowerment and Support programme’s peer led Non-Binary and Trans Online Groups offer an opportunity for a diverse range of people who identify on the trans and non-binary spectrum to meet and engage like-minded individuals to explore\, discuss and support each other in a safe\, welcoming space. Addressing a range of issues faced by individuals – social isolation\, stigma\, prejudice and transphobia\, that can lead to gender dysphoria\, isolation and poor mental health. \nIf you have any questions or would like to have further discussions around your access needs prior to joining the group\, please email us at Trans@spectra-london.org.uk.
URL:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-09-29/
CATEGORIES:Trans & Non-Binary Groups
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
LOCATION:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-09-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271005T190000
DTEND;TZID=Europe/London:20271005T210000
DTSTAMP:20260601T070655Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000438-1822762800-1822770000@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-10-05/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271013T173000
DTEND;TZID=Europe/London:20271013T193000
DTSTAMP:20260305T133339Z
CREATED:20260305T105855Z
LAST-MODIFIED:20260305T133339Z
UID:10000152-1823448600-1823455800@spectra-london.org.uk
SUMMARY:Non-Binary Online Group
DESCRIPTION:Spectra’s Empowerment and Support programme’s peer led Non-Binary and Trans Online Groups offer an opportunity for a diverse range of people who identify on the trans and non-binary spectrum to meet and engage like-minded individuals to explore\, discuss and support each other in a safe\, welcoming space. Addressing a range of issues faced by individuals – social isolation\, stigma\, prejudice and transphobia\, that can lead to gender dysphoria\, isolation and poor mental health. \nIf you have any questions or would like to have further discussions around your access needs prior to joining the group\, please email us at Trans@spectra-london.org.uk.
URL:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-10-13/
CATEGORIES:Trans & Non-Binary Groups
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
LOCATION:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-10-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271019T190000
DTEND;TZID=Europe/London:20271019T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000318-1823972400-1823979600@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-10-19/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271027T173000
DTEND;TZID=Europe/London:20271027T193000
DTSTAMP:20260305T133339Z
CREATED:20260305T105855Z
LAST-MODIFIED:20260305T133339Z
UID:10000153-1824658200-1824665400@spectra-london.org.uk
SUMMARY:Non-Binary Online Group
DESCRIPTION:Spectra’s Empowerment and Support programme’s peer led Non-Binary and Trans Online Groups offer an opportunity for a diverse range of people who identify on the trans and non-binary spectrum to meet and engage like-minded individuals to explore\, discuss and support each other in a safe\, welcoming space. Addressing a range of issues faced by individuals – social isolation\, stigma\, prejudice and transphobia\, that can lead to gender dysphoria\, isolation and poor mental health. \nIf you have any questions or would like to have further discussions around your access needs prior to joining the group\, please email us at Trans@spectra-london.org.uk.
URL:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-10-27/
CATEGORIES:Trans & Non-Binary Groups
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
LOCATION:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-10-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271102T190000
DTEND;TZID=Europe/London:20271102T210000
DTSTAMP:20260601T070655Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000439-1825182000-1825189200@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-11-02/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271110T173000
DTEND;TZID=Europe/London:20271110T193000
DTSTAMP:20260305T133339Z
CREATED:20260305T105855Z
LAST-MODIFIED:20260305T133339Z
UID:10000154-1825867800-1825875000@spectra-london.org.uk
SUMMARY:Non-Binary Online Group
DESCRIPTION:Spectra’s Empowerment and Support programme’s peer led Non-Binary and Trans Online Groups offer an opportunity for a diverse range of people who identify on the trans and non-binary spectrum to meet and engage like-minded individuals to explore\, discuss and support each other in a safe\, welcoming space. Addressing a range of issues faced by individuals – social isolation\, stigma\, prejudice and transphobia\, that can lead to gender dysphoria\, isolation and poor mental health. \nIf you have any questions or would like to have further discussions around your access needs prior to joining the group\, please email us at Trans@spectra-london.org.uk.
URL:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-11-10/
CATEGORIES:Trans & Non-Binary Groups
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
LOCATION:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-11-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271116T190000
DTEND;TZID=Europe/London:20271116T210000
DTSTAMP:20260601T070454Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000319-1826391600-1826398800@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-11-16/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271124T173000
DTEND;TZID=Europe/London:20271124T193000
DTSTAMP:20260305T133339Z
CREATED:20260305T105855Z
LAST-MODIFIED:20260305T133339Z
UID:10000155-1827077400-1827084600@spectra-london.org.uk
SUMMARY:Non-Binary Online Group
DESCRIPTION:Spectra’s Empowerment and Support programme’s peer led Non-Binary and Trans Online Groups offer an opportunity for a diverse range of people who identify on the trans and non-binary spectrum to meet and engage like-minded individuals to explore\, discuss and support each other in a safe\, welcoming space. Addressing a range of issues faced by individuals – social isolation\, stigma\, prejudice and transphobia\, that can lead to gender dysphoria\, isolation and poor mental health. \nIf you have any questions or would like to have further discussions around your access needs prior to joining the group\, please email us at Trans@spectra-london.org.uk.
URL:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-11-24/
CATEGORIES:Trans & Non-Binary Groups
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
LOCATION:https://spectra-london.org.uk/event/non-binary-online-group-2/2027-11-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271207T190000
DTEND;TZID=Europe/London:20271207T210000
DTSTAMP:20260601T070655Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000440-1828206000-1828213200@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-12-07/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
END:VCALENDAR