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DTSTART;TZID=Europe/London:20310115T190000
DTEND;TZID=Europe/London:20310115T210000
DTSTAMP:20260928T162451Z
CREATED:20260928T162234Z
LAST-MODIFIED:20260928T162451Z
UID:10000629-1926270000-1926277200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person \nFor any questions\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-in-person-2/2031-01-15/
LOCATION:Ealing Quaker Meeting House\, 17 Woodville Road\, London\, Greater London\, W5 2SE\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310204T190000
DTEND;TZID=Europe/London:20310204T210000
DTSTAMP:20260928T162546Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260928T162546Z
UID:10000478-1927998000-1928005200@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online  \nFor any enquiries\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-online/2031-02-04/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310219T190000
DTEND;TZID=Europe/London:20310219T210000
DTSTAMP:20260928T162451Z
CREATED:20260928T162234Z
LAST-MODIFIED:20260928T162451Z
UID:10000630-1929294000-1929301200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person \nFor any questions\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-in-person-2/2031-02-19/
LOCATION:Ealing Quaker Meeting House\, 17 Woodville Road\, London\, Greater London\, W5 2SE\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310304T190000
DTEND;TZID=Europe/London:20310304T210000
DTSTAMP:20260928T162546Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260928T162546Z
UID:10000479-1930417200-1930424400@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online  \nFor any enquiries\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-online/2031-03-04/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310319T190000
DTEND;TZID=Europe/London:20310319T210000
DTSTAMP:20260928T162451Z
CREATED:20260928T162234Z
LAST-MODIFIED:20260928T162451Z
UID:10000631-1931713200-1931720400@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person \nFor any questions\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-in-person-2/2031-03-19/
LOCATION:Ealing Quaker Meeting House\, 17 Woodville Road\, London\, Greater London\, W5 2SE\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310401T190000
DTEND;TZID=Europe/London:20310401T210000
DTSTAMP:20260928T162546Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260928T162546Z
UID:10000480-1932836400-1932843600@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online  \nFor any enquiries\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-online/2031-04-01/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310416T190000
DTEND;TZID=Europe/London:20310416T210000
DTSTAMP:20260928T162451Z
CREATED:20260928T162234Z
LAST-MODIFIED:20260928T162451Z
UID:10000632-1934132400-1934139600@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person \nFor any questions\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-in-person-2/2031-04-16/
LOCATION:Ealing Quaker Meeting House\, 17 Woodville Road\, London\, Greater London\, W5 2SE\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310506T190000
DTEND;TZID=Europe/London:20310506T210000
DTSTAMP:20260928T162546Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260928T162546Z
UID:10000481-1935860400-1935867600@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online  \nFor any enquiries\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-online/2031-05-06/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310521T190000
DTEND;TZID=Europe/London:20310521T210000
DTSTAMP:20260928T162451Z
CREATED:20260928T162234Z
LAST-MODIFIED:20260928T162451Z
UID:10000633-1937156400-1937163600@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person \nFor any questions\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-in-person-2/2031-05-21/
LOCATION:Ealing Quaker Meeting House\, 17 Woodville Road\, London\, Greater London\, W5 2SE\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310603T190000
DTEND;TZID=Europe/London:20310603T210000
DTSTAMP:20260928T162546Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260928T162546Z
UID:10000638-1938279600-1938286800@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online  \nFor any enquiries\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-online/2031-06-03/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310618T190000
DTEND;TZID=Europe/London:20310618T210000
DTSTAMP:20260928T162451Z
CREATED:20260928T162234Z
LAST-MODIFIED:20260928T162451Z
UID:10000634-1939575600-1939582800@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person \nFor any questions\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-in-person-2/2031-06-18/
LOCATION:Ealing Quaker Meeting House\, 17 Woodville Road\, London\, Greater London\, W5 2SE\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310701T190000
DTEND;TZID=Europe/London:20310701T210000
DTSTAMP:20260928T162546Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260928T162546Z
UID:10000639-1940698800-1940706000@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online  \nFor any enquiries\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-online/2031-07-01/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310716T190000
DTEND;TZID=Europe/London:20310716T210000
DTSTAMP:20260928T162451Z
CREATED:20260928T162234Z
LAST-MODIFIED:20260928T162451Z
UID:10000635-1941994800-1942002000@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person \nFor any questions\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-in-person-2/2031-07-16/
LOCATION:Ealing Quaker Meeting House\, 17 Woodville Road\, London\, Greater London\, W5 2SE\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310805T190000
DTEND;TZID=Europe/London:20310805T210000
DTSTAMP:20260928T162546Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260928T162546Z
UID:10000640-1943722800-1943730000@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online  \nFor any enquiries\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-online/2031-08-05/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310820T190000
DTEND;TZID=Europe/London:20310820T210000
DTSTAMP:20260928T162451Z
CREATED:20260928T162234Z
LAST-MODIFIED:20260928T162451Z
UID:10000636-1945018800-1945026000@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person \nFor any questions\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-in-person-2/2031-08-20/
LOCATION:Ealing Quaker Meeting House\, 17 Woodville Road\, London\, Greater London\, W5 2SE\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310902T190000
DTEND;TZID=Europe/London:20310902T210000
DTSTAMP:20260928T162546Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260928T162546Z
UID:10000641-1946142000-1946149200@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online  \nFor any enquiries\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-online/2031-09-02/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20310917T190000
DTEND;TZID=Europe/London:20310917T210000
DTSTAMP:20260928T162451Z
CREATED:20260928T162234Z
LAST-MODIFIED:20260928T162451Z
UID:10000637-1947438000-1947445200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person \nFor any questions\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-in-person-2/2031-09-17/
LOCATION:Ealing Quaker Meeting House\, 17 Woodville Road\, London\, Greater London\, W5 2SE\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
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