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DTSTART;TZID=Europe/London:20290619T190000
DTEND;TZID=Europe/London:20290619T210000
DTSTAMP:20260615T003319
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000338-1876590000-1876597200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2029-06-19/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20290703T190000
DTEND;TZID=Europe/London:20290703T210000
DTSTAMP:20260615T003319
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000459-1877799600-1877806800@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2029-07-03/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20290717T190000
DTEND;TZID=Europe/London:20290717T210000
DTSTAMP:20260615T003319
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000339-1879009200-1879016400@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2029-07-17/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20290807T190000
DTEND;TZID=Europe/London:20290807T210000
DTSTAMP:20260615T003319
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000460-1880823600-1880830800@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2029-08-07/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20290821T190000
DTEND;TZID=Europe/London:20290821T210000
DTSTAMP:20260615T003319
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000340-1882033200-1882040400@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2029-08-21/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20290904T190000
DTEND;TZID=Europe/London:20290904T210000
DTSTAMP:20260615T003319
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000461-1883242800-1883250000@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2029-09-04/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20290918T190000
DTEND;TZID=Europe/London:20290918T210000
DTSTAMP:20260615T003319
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000341-1884452400-1884459600@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2029-09-18/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20291002T190000
DTEND;TZID=Europe/London:20291002T210000
DTSTAMP:20260615T003319
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000462-1885662000-1885669200@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2029-10-02/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20291016T190000
DTEND;TZID=Europe/London:20291016T210000
DTSTAMP:20260615T003319
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000342-1886871600-1886878800@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2029-10-16/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20291106T190000
DTEND;TZID=Europe/London:20291106T210000
DTSTAMP:20260615T003319
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000463-1888686000-1888693200@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2029-11-06/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20291120T190000
DTEND;TZID=Europe/London:20291120T210000
DTSTAMP:20260615T003319
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000343-1889895600-1889902800@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2029-11-20/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20291204T190000
DTEND;TZID=Europe/London:20291204T210000
DTSTAMP:20260615T003319
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000464-1891105200-1891112400@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2029-12-04/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20291218T190000
DTEND;TZID=Europe/London:20291218T210000
DTSTAMP:20260615T003319
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000344-1892314800-1892322000@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2029-12-18/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300101T190000
DTEND;TZID=Europe/London:20300101T210000
DTSTAMP:20260615T003319
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000465-1893524400-1893531600@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2030-01-01/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300115T190000
DTEND;TZID=Europe/London:20300115T210000
DTSTAMP:20260615T003319
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000345-1894734000-1894741200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2030-01-15/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300205T190000
DTEND;TZID=Europe/London:20300205T210000
DTSTAMP:20260615T003319
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000466-1896548400-1896555600@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2030-02-05/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300219T190000
DTEND;TZID=Europe/London:20300219T210000
DTSTAMP:20260615T003319
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000346-1897758000-1897765200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2030-02-19/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300305T190000
DTEND;TZID=Europe/London:20300305T210000
DTSTAMP:20260615T003319
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000467-1898967600-1898974800@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2030-03-05/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300319T190000
DTEND;TZID=Europe/London:20300319T210000
DTSTAMP:20260615T003319
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000347-1900177200-1900184400@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2030-03-19/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300402T190000
DTEND;TZID=Europe/London:20300402T210000
DTSTAMP:20260615T003319
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000468-1901386800-1901394000@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2030-04-02/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300416T190000
DTEND;TZID=Europe/London:20300416T210000
DTSTAMP:20260615T003319
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000348-1902596400-1902603600@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2030-04-16/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300507T190000
DTEND;TZID=Europe/London:20300507T210000
DTSTAMP:20260615T003319
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000469-1904410800-1904418000@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2030-05-07/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300521T190000
DTEND;TZID=Europe/London:20300521T210000
DTSTAMP:20260615T003319
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000349-1905620400-1905627600@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2030-05-21/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300604T190000
DTEND;TZID=Europe/London:20300604T210000
DTSTAMP:20260615T003319
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000470-1906830000-1906837200@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2030-06-04/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300618T190000
DTEND;TZID=Europe/London:20300618T210000
DTSTAMP:20260615T003319
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000350-1908039600-1908046800@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2030-06-18/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300702T190000
DTEND;TZID=Europe/London:20300702T210000
DTSTAMP:20260615T003319
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000471-1909249200-1909256400@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2030-07-02/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300716T190000
DTEND;TZID=Europe/London:20300716T210000
DTSTAMP:20260615T003319
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000351-1910458800-1910466000@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2030-07-16/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300806T190000
DTEND;TZID=Europe/London:20300806T210000
DTSTAMP:20260615T003319
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000472-1912273200-1912280400@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2030-08-06/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300820T190000
DTEND;TZID=Europe/London:20300820T210000
DTSTAMP:20260615T003319
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000352-1913482800-1913490000@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2030-08-20/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20300903T190000
DTEND;TZID=Europe/London:20300903T210000
DTSTAMP:20260615T003319
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000473-1914692400-1914699600@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2030-09-03/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
END:VCALENDAR