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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261201T190000
DTEND;TZID=Europe/London:20261201T210000
DTSTAMP:20260610T122217
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000428-1796151600-1796158800@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2026-12-01/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261215T190000
DTEND;TZID=Europe/London:20261215T210000
DTSTAMP:20260610T122217
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000308-1797361200-1797368400@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2026-12-15/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270105T190000
DTEND;TZID=Europe/London:20270105T210000
DTSTAMP:20260610T122217
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000429-1799175600-1799182800@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-01-05/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270119T190000
DTEND;TZID=Europe/London:20270119T210000
DTSTAMP:20260610T122217
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000309-1800385200-1800392400@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-01-19/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270202T190000
DTEND;TZID=Europe/London:20270202T210000
DTSTAMP:20260610T122217
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000430-1801594800-1801602000@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-02-02/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270216T190000
DTEND;TZID=Europe/London:20270216T210000
DTSTAMP:20260610T122217
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000310-1802804400-1802811600@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-02-16/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270302T190000
DTEND;TZID=Europe/London:20270302T210000
DTSTAMP:20260610T122217
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000431-1804014000-1804021200@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-03-02/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270316T190000
DTEND;TZID=Europe/London:20270316T210000
DTSTAMP:20260610T122217
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000311-1805223600-1805230800@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-03-16/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270406T190000
DTEND;TZID=Europe/London:20270406T210000
DTSTAMP:20260610T122217
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000432-1807038000-1807045200@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-04-06/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270420T190000
DTEND;TZID=Europe/London:20270420T210000
DTSTAMP:20260610T122217
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000312-1808247600-1808254800@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-04-20/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270504T190000
DTEND;TZID=Europe/London:20270504T210000
DTSTAMP:20260610T122217
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000433-1809457200-1809464400@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-05-04/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270518T190000
DTEND;TZID=Europe/London:20270518T210000
DTSTAMP:20260610T122217
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000313-1810666800-1810674000@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-05-18/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270601T190000
DTEND;TZID=Europe/London:20270601T210000
DTSTAMP:20260610T122217
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000434-1811876400-1811883600@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-06-01/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270615T190000
DTEND;TZID=Europe/London:20270615T210000
DTSTAMP:20260610T122217
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000314-1813086000-1813093200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-06-15/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270706T190000
DTEND;TZID=Europe/London:20270706T210000
DTSTAMP:20260610T122217
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000435-1814900400-1814907600@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-07-06/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270720T190000
DTEND;TZID=Europe/London:20270720T210000
DTSTAMP:20260610T122217
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000315-1816110000-1816117200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-07-20/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270803T190000
DTEND;TZID=Europe/London:20270803T210000
DTSTAMP:20260610T122217
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000436-1817319600-1817326800@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-08-03/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270817T190000
DTEND;TZID=Europe/London:20270817T210000
DTSTAMP:20260610T122217
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000316-1818529200-1818536400@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-08-17/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270907T190000
DTEND;TZID=Europe/London:20270907T210000
DTSTAMP:20260610T122217
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000437-1820343600-1820350800@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-09-07/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270921T190000
DTEND;TZID=Europe/London:20270921T210000
DTSTAMP:20260610T122217
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000317-1821553200-1821560400@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-09-21/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271005T190000
DTEND;TZID=Europe/London:20271005T210000
DTSTAMP:20260610T122217
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000438-1822762800-1822770000@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-10-05/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271019T190000
DTEND;TZID=Europe/London:20271019T210000
DTSTAMP:20260610T122217
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000318-1823972400-1823979600@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-10-19/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271102T190000
DTEND;TZID=Europe/London:20271102T210000
DTSTAMP:20260610T122217
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000439-1825182000-1825189200@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-11-02/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271116T190000
DTEND;TZID=Europe/London:20271116T210000
DTSTAMP:20260610T122217
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000319-1826391600-1826398800@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-11-16/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271207T190000
DTEND;TZID=Europe/London:20271207T210000
DTSTAMP:20260610T122217
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000440-1828206000-1828213200@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2027-12-07/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20271221T190000
DTEND;TZID=Europe/London:20271221T210000
DTSTAMP:20260610T122217
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000320-1829415600-1829422800@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2027-12-21/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280104T190000
DTEND;TZID=Europe/London:20280104T210000
DTSTAMP:20260610T122217
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000441-1830625200-1830632400@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2028-01-04/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280118T190000
DTEND;TZID=Europe/London:20280118T210000
DTSTAMP:20260610T122217
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000321-1831834800-1831842000@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2028-01-18/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280201T190000
DTEND;TZID=Europe/London:20280201T210000
DTSTAMP:20260610T122217
CREATED:20260601T070625Z
LAST-MODIFIED:20260601T070655Z
UID:10000442-1833044400-1833051600@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online 
URL:https://spectra-london.org.uk/event/mindfulness-online/2028-02-01/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20280215T190000
DTEND;TZID=Europe/London:20280215T210000
DTSTAMP:20260610T122217
CREATED:20260601T070417Z
LAST-MODIFIED:20260601T070454Z
UID:10000322-1834254000-1834261200@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2028-02-15/
LOCATION:Ealing Lido Centre\, 63 Mattock Lane\, London\, W13 9LA\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
END:VCALENDAR