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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261103T190000
DTEND;TZID=Europe/London:20261103T210000
DTSTAMP:20260928T162546Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260928T162546Z
UID:10000427-1793732400-1793739600@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online  \nFor any enquiries\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-online/2026-11-03/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261021T190000
DTEND;TZID=Europe/London:20261021T210000
DTSTAMP:20260928T162451Z
CREATED:20260928T162234Z
LAST-MODIFIED:20260928T162451Z
UID:10000306-1792609200-1792616400@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person \nFor any questions\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-in-person-2/2026-10-21/
LOCATION:Ealing Quaker Meeting House\, 17 Woodville Road\, London\, Greater London\, W5 2SE\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261006T190000
DTEND;TZID=Europe/London:20261006T210000
DTSTAMP:20260928T162546Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260928T162546Z
UID:10000426-1791313200-1791320400@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online  \nFor any enquiries\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-online/2026-10-06/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260915T190000
DTEND;TZID=Europe/London:20260915T210000
DTSTAMP:20260928T160309Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260928T160309Z
UID:10000305-1789498800-1789506000@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2026-09-15/
LOCATION:Ealing Quaker Meeting House\, 17 Woodville Road\, London\, Greater London\, W5 2SE\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260901T190000
DTEND;TZID=Europe/London:20260901T210000
DTSTAMP:20260928T162546Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260928T162546Z
UID:10000425-1788289200-1788296400@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online  \nFor any enquiries\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-online/2026-09-01/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260818T190000
DTEND;TZID=Europe/London:20260818T210000
DTSTAMP:20260928T160309Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260928T160309Z
UID:10000304-1787079600-1787086800@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2026-08-18/
LOCATION:Ealing Quaker Meeting House\, 17 Woodville Road\, London\, Greater London\, W5 2SE\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260804T190000
DTEND;TZID=Europe/London:20260804T210000
DTSTAMP:20260928T162546Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260928T162546Z
UID:10000424-1785870000-1785877200@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online  \nFor any enquiries\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-online/2026-08-04/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260721T190000
DTEND;TZID=Europe/London:20260721T210000
DTSTAMP:20260928T160309Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260928T160309Z
UID:10000303-1784660400-1784667600@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2026-07-21/
LOCATION:Ealing Quaker Meeting House\, 17 Woodville Road\, London\, Greater London\, W5 2SE\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260707T190000
DTEND;TZID=Europe/London:20260707T210000
DTSTAMP:20260928T162546Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260928T162546Z
UID:10000423-1783450800-1783458000@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online  \nFor any enquiries\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-online/2026-07-07/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260616T190000
DTEND;TZID=Europe/London:20260616T210000
DTSTAMP:20260928T160309Z
CREATED:20260601T070417Z
LAST-MODIFIED:20260928T160309Z
UID:10000302-1781636400-1781643600@spectra-london.org.uk
SUMMARY:Mindfulness - in person
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-in-person/2026-06-16/
LOCATION:Ealing Quaker Meeting House\, 17 Woodville Road\, London\, Greater London\, W5 2SE\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260602T190000
DTEND;TZID=Europe/London:20260602T210000
DTSTAMP:20260928T162546Z
CREATED:20260601T070625Z
LAST-MODIFIED:20260928T162546Z
UID:10000422-1780426800-1780434000@spectra-london.org.uk
SUMMARY:Mindfulness - online
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29551/mindfulness-session-online  \nFor any enquiries\, reach out to mindfulness@spectra-london.org.uk
URL:https://spectra-london.org.uk/event/mindfulness-online/2026-06-02/
LOCATION:Online
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260330T180000
DTEND;TZID=Europe/London:20260330T210000
DTSTAMP:20260225T161549Z
CREATED:20260225T161506Z
LAST-MODIFIED:20260225T161549Z
UID:10000076-1774893600-1774904400@spectra-london.org.uk
SUMMARY:Living Well workshop - for people living with HIV
DESCRIPTION:Spectra has created a new online workshop series for people who live\, work or socialise in Croydon. Across four sessions\, we will cover everything from U=U (Undetectable=Untransmittable) and treatment\, to disclosure\, immigration\, financial wellbeing\, and ageing well with HIV. \nBook your slot. \nWhether you’re newly diagnosed or long-term living with it\, we’ll provide you with tools that empower you to make informed\, confident decisions\, in a space free from stigma. \nThe workshops will take place over three Mondays in March\, 6-9pm\, online\, and will cover different topics such as: \n\nDealing with and understanding your diagnosis\nTreatment\nU=U\nDisclosing your status\nStigma\nSex & relationships\nAgeing well with HIV
URL:https://spectra-london.org.uk/event/living-well-workshop-for-people-living-with-hiv/2026-03-30/
LOCATION:Spectra Venue\, 101 China Works\, Black Prince Rd\, London\, London\, SE1 7SJ\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/png:https://spectra-london.org.uk/wp-content/uploads/2026/02/Living-Well-with-HIV-Workshops-Croydon-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260317T190000
DTEND;TZID=Europe/London:20260317T210000
DTSTAMP:20260208T173407Z
CREATED:20260208T171917Z
LAST-MODIFIED:20260208T173407Z
UID:10000052-1773774000-1773781200@spectra-london.org.uk
SUMMARY:Mindfulness Session
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-session/2026-03-17/
LOCATION:Ealing Town Hall\, New Broadway\, London\, W5 2BY\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260309T180000
DTEND;TZID=Europe/London:20260309T200000
DTSTAMP:20260225T161549Z
CREATED:20260225T161506Z
LAST-MODIFIED:20260225T161549Z
UID:10000075-1773079200-1773086400@spectra-london.org.uk
SUMMARY:Living Well workshop - for people living with HIV
DESCRIPTION:Spectra has created a new online workshop series for people who live\, work or socialise in Croydon. Across four sessions\, we will cover everything from U=U (Undetectable=Untransmittable) and treatment\, to disclosure\, immigration\, financial wellbeing\, and ageing well with HIV. \nBook your slot. \nWhether you’re newly diagnosed or long-term living with it\, we’ll provide you with tools that empower you to make informed\, confident decisions\, in a space free from stigma. \nThe workshops will take place over three Mondays in March\, 6-9pm\, online\, and will cover different topics such as: \n\nDealing with and understanding your diagnosis\nTreatment\nU=U\nDisclosing your status\nStigma\nSex & relationships\nAgeing well with HIV
URL:https://spectra-london.org.uk/event/living-well-workshop-for-people-living-with-hiv/2026-03-09/
LOCATION:Spectra Venue\, 101 China Works\, Black Prince Rd\, London\, London\, SE1 7SJ\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/png:https://spectra-london.org.uk/wp-content/uploads/2026/02/Living-Well-with-HIV-Workshops-Croydon-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260302T180000
DTEND;TZID=Europe/London:20260302T210000
DTSTAMP:20260225T161549Z
CREATED:20260225T161506Z
LAST-MODIFIED:20260225T161549Z
UID:10000074-1772474400-1772485200@spectra-london.org.uk
SUMMARY:Living Well workshop - for people living with HIV
DESCRIPTION:Spectra has created a new online workshop series for people who live\, work or socialise in Croydon. Across four sessions\, we will cover everything from U=U (Undetectable=Untransmittable) and treatment\, to disclosure\, immigration\, financial wellbeing\, and ageing well with HIV. \nBook your slot. \nWhether you’re newly diagnosed or long-term living with it\, we’ll provide you with tools that empower you to make informed\, confident decisions\, in a space free from stigma. \nThe workshops will take place over three Mondays in March\, 6-9pm\, online\, and will cover different topics such as: \n\nDealing with and understanding your diagnosis\nTreatment\nU=U\nDisclosing your status\nStigma\nSex & relationships\nAgeing well with HIV
URL:https://spectra-london.org.uk/event/living-well-workshop-for-people-living-with-hiv/2026-03-02/
LOCATION:Spectra Venue\, 101 China Works\, Black Prince Rd\, London\, London\, SE1 7SJ\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/png:https://spectra-london.org.uk/wp-content/uploads/2026/02/Living-Well-with-HIV-Workshops-Croydon-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260217T190000
DTEND;TZID=Europe/London:20260217T210000
DTSTAMP:20260208T173407Z
CREATED:20260208T171917Z
LAST-MODIFIED:20260208T173407Z
UID:10000043-1771354800-1771362000@spectra-london.org.uk
SUMMARY:Mindfulness Session
DESCRIPTION:Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental\, compassionate relationship with yourself and others. \nA qualified and experienced teacher will offer guidance and support to enable you to begin\, or to develop\, your mindfulness journey. \nWho is this for? \nThis service is open to all people who identify as LGBTQ+. Participants must be over the age of 16. \nBook via the link here: https://www.outsavvy.com/event/29549/mindfulness-session-in-person
URL:https://spectra-london.org.uk/event/mindfulness-session/2026-02-17/
LOCATION:Ealing Town Hall\, New Broadway\, London\, W5 2BY\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260206T110000
DTEND;TZID=Europe/London:20260206T140000
DTSTAMP:20260302T114153Z
CREATED:20260206T160735Z
LAST-MODIFIED:20260302T114153Z
UID:10000008-1770375600-1770386400@spectra-london.org.uk
SUMMARY:Wellbeing Day @ Queen Mary Hall
DESCRIPTION:Our outreach sessions are safe\, inclusive spaces where you can talk openly about your sexual health and wellbeing with our friendly team. \nAll events are risk assessed and may be subject to change. For updates\, follow us on Instagram: @spectra_london
URL:https://spectra-london.org.uk/event/wellbeing-day-queen-mary-hall/
LOCATION:Queen Mary Hall\, Cambridge Gardens\, London\, KT1 3NJ\, United Kingdom
CATEGORIES:Wellbeing
ORGANIZER;CN="Spectra":MAILTO:info@spectra-london.org.uk
END:VEVENT
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