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Mindfulness-Based Chemsex Recovery Course (8 weeks)

August 11 @ 7:00 pm - 9:00 pm

£50

London, United Kingdom

Register here for the MBCR Programme Course.

About this Event

Have chems, alcohol and/or other substances taken over your life? Do you struggle to assert your sexual boundaries and play safely? Do you want to bring your life back into balance?

MBCR is an intensive chemsex recovery programme that harnesses the power of meditation to help you achieve lasting change.

It’s non-judgemental, secular, evidenced-based and open to men aged 18+ who identify as gay or bisexual or who have sex with men.

  • Establish a daily meditation practice to rebalance your life and support recovery
  • Develop awareness of your triggers and learn how to work with urges, compulsions and addictive behaviours
  • Learn how to respond skilfully to challenging thoughts, feelings and emotions without needing to medicate against them
  • Foster a non-judgemental, supportive and compassionate relationship with yourself and others

The course will take place Tuesday Evenings 7pm to 9pm online; 11 August to 6 October (with a one week break after 4 weeks on 8 September)

Online joining details will be sent out once confirmation of sign up is received.

Course cost of £50 is refunded on completion of course and final evaluation feed back.

Register Now

Details

Date:
August 11
Time:
7:00 pm - 9:00 pm
Cost:
£50

Organiser

Spectra CIC
Phone:
0800 587 8302
Email:
info@spectra-london.org.uk
Website:
spectra-london.org.uk

Venue

London, United Kingdom

Other

Note
Free with refundable deposit